Posted: March 24, 2014
MANGO and the ASD-N
Healthy Learners Team are promoting healthy family meals during Nutrition
Month.Breakfast
is the most important meal of the day, but no time on busy weekday mornings?Read
more to find out how you can enjoy a Sunday morning style breakfast all week…Mid-week mornings can be hectic. Make-ahead
items help you get a satisfying breakfast on the table in no time. Try these
delicious ideas:
1.
Refrigerate or freeze whole grain pancakes. Reheat in the toaster
and top with almond butter and sliced bananas. Enjoy with a glass of milk. 2.
Make a big pot of oatmeal. Store single portions in the fridge or
freezer. Reheat in the microwave and serve with a scoop of berries and walnut
pieces. 3. Bake a
vegetable-filled frittata and refrigerate extra slices. They’re tasty hot or
cold.
For a
"freezable", fruit-filled muffin recipe, visit: MUFFIN RECIPE