Benefits of Physical Activity Here are some benefits of doing physical activity each day:1.Better health2.Improved fitness3.Better posture and balance4.Better self-esteem5.Weight control6.Stronger muscles and bones7.Feeling more energetic and  happier8.Feeling less stressed and more relaxed9.Increased concentration/ better academic score   Here are some risks of being inactive:1.Heart disease2.Obesity3.High blood pressure4.Diabetes5.Osteoporosis6.Stroke7.Depression8.Colon cancerAs you can see, you can really benefit from being physically active! (ASD-N Healthy Learners Program)