Our regional webpages make it easy to connect with your local Wellness Networks, and stay informed about wellness initiatives happening near you. You’ll find event calendars, resources, information, tools, photos, and inspiring stories, as well as a list of Regional Wellness Networks in your area.
Click your region on the map OR type a community name into the search bar below to get the latest updates about local wellness events and activities.
Posted: February 9, 2018
Helping your Kindergardener with Separation Anxiety
The first days of school are often tough for both young children and parents. AnxietyBC and the UBC Anxiety Projects Lab teamed up to produce this entertaining 3 minute short animation showing you how to support your child in making an easier transition to kindergarten.
Parents and caregivers play a big role in fostering their child's self-esteem. Self-esteem is how people feel about themselves, both inside and out. People with good self-esteem generally have a positive outlook, accept themselves and feel confident. Children need to feel loved and accepted to build self-esteem.
Taking care of our mental health is just as important as having a healthy body. As a parent, you play an important role in your children’s mental health. You can promote good mental health by the things you say and do, and through the environment you create at home.