Wellness Session - Dr. Tom Lehnert

Posted: May 20, 2020

This session is about mindfulness, what it is and how it can help with our everyday struggles. We can learn to become less attached to our thoughts and stories by paying attention to the present moment. In order to remember to have more mindful moments in our days we practice mindfulness meditation. We step our of our incessant train of thoughts and pay attention to our bodies, our breath, sounds, emotions and thoughts. We learn to relax and " smell the roses" again. He will guide 2 - 3 meditations during the presentation.

The Wellness Session will be held on May 21st from 3:30 to 4:30.

To register e-mail: matthew.sweezey@nbed.nb.ca