MANGO and the ASD-N Healthy Learners Team are promoting healthy family meals during Nutrition Month.Breakfast is the most important meal of the day, but no time on busy weekday mornings?Read more to find out how you can enjoy a Sunday morning style breakfast all week…Mid-week mornings can be hectic. Make-ahead items help you get a satisfying breakfast on the table in no time. Try these delicious ideas: 1. Refrigerate or freeze whole grain pancakes. Reheat in the toaster and top with almond butter and sliced bananas. Enjoy with a glass of milk. 2.

Feeling both proud and sad, staff and students at North and South Esk Elementary School in Sunny Corner recently unveiled the Mike Buggie Leadership Award. This award will to be presented yearly to a grade 6 student  has exemplified leadership amongst his or her peers, has made a positive contribution to the school and community, is in good academic and social standing, and has gone above and beyond the call of duty. Mike Buggie was a dedicated principal, teacher, and colleague who made significant contributions not only to the learning community at NSEE but also to the community of Sunny

MANGO and the ASD-N Healthy Learners Team are promoting healthy family meals during Nutrition Month.Instead of “fast food” think “convenience food”. Read more to learn about some shortcuts to quick, healthy & delicious meals…Healthier convenience foods, combined with fresh ingredients, can help you make tasty meals in minutes. Choose items with less sodium, fat and sugar. Here are 10 convenience foods that make great healthier shortcuts: 1.Light canned tuna or canned salmon 2.Pre-cut butternut squash 3.Canned legumes such as

Eleven students from Dalhousie Regional High School participated in a Canadian Blood Services blood donor clinic held on February 26th at the Dalhousie Lions Club Hall. June Harquail, organizer of the event, was very proud of the students and stressed how important it is to give blood.  She is hopeful  more students donate blood  at future clinics.